Ispaghol · Isabgol husk
Ispaghol (Isabgol) Husk
Clean ispaghol husk, the daily fibre desi kitchens have trusted for generations, in a sealed jar.
1 productHow to use
Takes 30 seconds
- 1Add 1 tablespoon to a glass of water or milk
- 2Stir well
- 3Drink straight away, then an extra glass of water
FAQ
Ispaghol questions
Is ispaghol the same as isabgol and psyllium husk?
Yes. Ispaghol, isabgol and isabgol ka chilka are the Urdu names; psyllium husk (or ispaghula husk) is the English name for the same husk.
How much ispaghol should I take?
The usual amount is 1 tablespoon in a glass of water or milk, followed by another glass of water. Follow your doctor's advice if you have been told a different amount.
Should I take ispaghol with milk or water?
Either works. Water is lighter; milk makes it creamier. Drink it straight away before it thickens.
How do I store ispaghol?
Keep the lid tightly closed in a cool, dry place and always use a dry spoon.
About MZ Foods Ispaghol
Ispaghol, also written isabgol and known in English as psyllium husk, is the thin husk of Plantago ovata seeds. In Pakistan it is simply isabgol ka chilka, a staple in almost every home for a daily fibre habit, whether with water, milk or in sehri.
MZ Foods Ispaghol is a single-ingredient product: nothing is added. It comes in a sealed 65 g jar that keeps the husk dry and clean, which is easier than loose packets or sachets. If you are comparing the ispaghol price in Pakistan, you can order online here with Cash on Delivery to any city.
How to take it: stir 1 tablespoon into a glass of water or milk and drink straight away, then drink another glass of water. Ispaghol swells as it absorbs liquid, so always take it with enough water. Ask your doctor first if you are on medication or have a medical condition.
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